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What we are Doing at FAANT to Keep You Safe!

Dr. Crane wants you to know that you are safe to visit our Grapevine and Keller offices. Here is what we are doing to keep you safe during this global pandemic.

Bodyweight Exercise For Your Kids!

Yesterday I posted bodyweight exercise for core and strength training for runners. Bodyweight exercises are great for your kids too! Get the home PE class going during this time of social distancing and e-learning. They need to burn off a little crazy too! None of these exercises require any fancy equipment or weights and they...

Bodyweight Exercises for Home Workouts

So, you’re stuck in the house and social distancing from all your running peeps. It’s raining and thundering outside and you don’t have a treadmill or home gym. Do not despair, you can still get your sweat on and burn off the crazy! We need cardio, core, and strength training to maintain our fitness levels....

How to Achieve Your Goals in 2020

Napoleon Hill, in his book, Think and Grow Rich, stated that “a goal not written down is a mere wish.” He also said, “A goal is a dream with a deadline.” There is a lot of truth in both statements. I know that it’s early in the holiday season, but soon it will be New Year’s...

Nasty Blisters

During my first Ironman triathlon, a well-meaning spectator decided that it was a good idea to spray the runners with his hose because it was so hot. I understand he thought he was helping because it was over 90° while we were running the marathon portion. The problem was that I developed a significant blister...

How to Return to Running After an Injury

Returning to running after an injury or surgery is often frustrating to the runner, and also to their doctor! Most veteran runners start back too soon, too much and too fast. The opposite can also be true; newbie runners are often afraid to re-injure themselves so often are extremely cautious making themselves borderline paranoid in...

You Won’t Believe What Was Under Her Toenail!

A young, athletic patient presented to my Grapevine, Texas office complaining of a painful, funky looking toenail. She thought she has a little fungus or ingrown toenail starting. Turned out to be much more! The toenail had a firm nodule that was palpable in the corner of the nail bed. As I suspected, an X-ray...

8 Tips For Proper Shoe Fit

I have a closet full of shoes, like most women. I even have a few pairs of “sit down” shoes; i.e. pretty but painful; so, you only wear them to sit down events like weddings. It has been said that the modern woman has an average of 30 pairs of shoes and only 3 or...

TexasMan Triathlon Awesomeness!

What a gorgeous morning at Dallas Athletes’ Texas Man Triathlon Sunday, May 5th. The sun came up over a calm lake and in the water we went. Over 700 athletes participated in one of 3 distances; sprint, olympic or X50. First wet suit swim for me in ages, but I held my own. A little...

Run4Elise 5K Rocked

Saturday May 4, 2109 was the rescheduled Run4Elise 5K and Water Safety Awareness Event benefitting our sponsored charity (full disclosure, I’m on the board). This was initially scheduled for April 6th on a day when the North Texas weather was not cooperating. Thunderstorms and tornado warning necessitated rescheduling the event. What a gorgeous day and...