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Tag: Downward facing dog

Yoga for Runners #2

Yoga for Runners #2

Downward Facing Dog

In Part Two of Yoga for Runners: Dr Shyla Arya assists Dr Marybeth Crane from FAANT demonstrate the Downward Facing Dog Pose. This is great for runners to stretch your hamstrings and calves; as well as elongate the spine, strengthen and open your chest and strengthen your arms.

Posted on March 5, 2019February 27, 2019Categories BlogTags beginners yoga, Downward facing dog, Dr Arya, Dr Crane, FAANT, podiatrist, running, running injuries, yoga for runners

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