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Yoga for Runners #2

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Downward Facing Dog

In Part Two of Yoga for Runners: Dr Shyla Arya assists Dr Marybeth Crane from FAANT demonstrate the Downward Facing Dog Pose. This is great for runners to stretch your hamstrings and calves; as well as elongate the spine, strengthen and open your chest and strengthen your arms.

Running Notes

What we are Doing at FAANT to Keep You Safe!

Dr. Crane wants you to know that you are safe to visit our Grapevine and Keller offices. Here is what we are doing to keep you safe during this global pandemic.

Bodyweight Exercise For Your Kids!

Yesterday I posted bodyweight exercise for core and strength training for runners. Bodyweight exercises are great for your kids too! Get the home PE class going during this time of social distancing and e-learning. They need to burn off a little crazy too! None of these exercises require any fancy equipment or weights and they…

Bodyweight Exercises for Home Workouts

So, you’re stuck in the house and social distancing from all your running peeps. It’s raining and thundering outside and you don’t have a treadmill or home gym. Do not despair, you can still get your sweat on and burn off the crazy! We need cardio, core, and strength training to maintain our fitness levels….

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