If you are here, you are probably a runner or triathlete needing some advice.
Dr Crane’s book is FREE for those runners that live in the DFW area. (If you are out of my town, you can still have one; but you have to pay retail….sorry!)
To purchase Dr Crane’s new book on running injuries “If Your Running Feet Could Talk!” click here or on the picture of the book to order.
The purpose of this website is to provide the running and triathlon community with practical advice and resources to keep you running healthy and strong. As a sports medicine podiatrist, it appalls me the amount of misinformation available on the web. This site only provides time-tested, medically sound advice for runners and triathletes. No gimmicks or nonsense to make a buck! Visit my blog for weekly updates! Join the FAANT family for lots of FREE goodies and our monthly newsletter!
MORE FREE BOOKS!! Because so many people suffer from foot pain unnecessarily, my partners and I, at Foot & Ankle Associates of North Texas, LLP, collaborated and wrote the book on foot pain, ‘Got Feet?’ to answer commonly asked questions. Get your free copy here.
Bottom line: I live, breathe, work, swim, bike and run (and even try to race lol!) in the Dallas-Fort Worth running community, so let me help you run fitter, faster and most important, injury free!
During my first Ironman triathlon, a well-meaning spectator decided that it was a good idea to spray the runners with his hose because it was so hot. I understand he thought he was helping because it was over 90° while we were running the marathon portion. The problem was that I developed a significant blister…
Returning to running after an injury or surgery is often frustrating to the runner, and also to their doctor! Most veteran runners start back too soon, too much and too fast. The opposite can also be true; newbie runners are often afraid to re-injure themselves so often are extremely cautious making themselves borderline paranoid in…