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Tag: beginner yoga

Yoga for Runners #5

Yoga for Runners #5

Half Lord of the Fishes Pose

In today’s episode Yoga for Runners #5: Half Lord of the Fishes Pose:  Dr Shyla Arya and Dr Marybeth Crane, from Foot and Ankle Associates of North Texas. demonstrate a great spine twist for runners that opens up the chest, stretches the neck, shoulders and hips as well as energizing the spine.

Posted on March 26, 2019March 26, 2019Categories BlogTags beginner yoga, Dr Marybeth Crane, Dr Shyla Arya, FAANT, running injuries, yoga for runners

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