In today’s episode Yoga for Runners #5: Half Lord of the Fishes Pose: Dr Shyla Arya and Dr Marybeth Crane, from Foot and Ankle Associates of North Texas. demonstrate a great spine twist for runners that opens up the chest, stretches the neck, shoulders and hips as well as energizing the spine.
In part Four of Yoga for Runners: Dr Shyla Arya and Dr Marybeth Crane from Foot and Ankle Associates of North Texas in Grapevine and Keller Texas demonstrate the Seated Reclined Pigeon pose. This is a great stretch for runners with tight hips. It really gives you an intense deep stretch of the hip flexors.
In today’s episode of Yoga for Runners, Dr Shyla Arya, from Foot and Ankle Associates of North Texas, helps Dr Crane demonstrate the seated forward fold. This is a great pose for runners because it gives an intense stretch of your shoulders, back, hamstrings and calves.